Tag your video with #instructionals to have it show up here.
KB scaling for jerks today! #atkcrossfit #crossfit #kettlebells #instructionals
@bboysafwan requested I record some of the exercises I use to help supplement my front lever. Obvious ones aside like simply holding one to failure is self explanatory however there are quite a few exercises that can help strengthen you further. I'm already shaking in the fourth video because of all the others I did in addition to thicker bars wearing my forearms out but you should get the idea. Starting from top left going clockwise: #rows / #icecreamscoops / #lsit to #frontlever / #lsit to #frontlever frontlever rows #instructionals #calisthenics #training #bodyweight #parkworkout #singlebar #corestrength #training #progress #mindup
Today we present to you the fourth video installment of "Big Concepts in Small Bites with Tim Peterson" presented by E Nois Clothing (@enoisclothing). This time we introduce how to Neutralize the De La Riva Guard: 1. Grab high lapel grip & TWIST! 2. Pull your own elbow to hip. 3. With monkey grip, push their legs apart. #jiujitsu #bjj #fundamentals #instructionals #gentleart #mma #gym #fight #fighttips #selfdefense #train #workout #martialarts #blackbelts #robotfightandfitness #enois
New instructional is up at HowtoWake.com! Learn to "Mini Flick" like @skipskops ! Link in bio #wakeboard #wakeboarding #instructionals #miniflick #airpop #grabit